HARD CLASS. GREAT RESULTS!
Fascia Fix & Stretch
Your body remembers everything.
Stress. Impact. Old injuries. Old stories.
Fascia is the connective web that wraps every muscle and joint — and when it gets dry, stuck, or ignored, you feel it. Tight. Heavy. Restricted. Off.
This class is a slow, sensual reset for your nervous system and your body.
You’ll experience:
Deep release of long-held tension
Greater flexibility without force or strain
A feeling of “space” in the body again
Emotional unblocking and energetic relief
Smoother, freer movement
Through deliberate movement, guided stretching, breathwork, and foam rolling, we hydrate the tissues, soothe the nervous system, and invite the body to let go.
Gentle. Grounding. Transformative.
All levels welcome.
Bring a yoga mat and foam roller (limited studio supply available).
Mondays 8:30 pm
Wednesdays 5:00 pm
reg. $25 Drop In or package
Get $10 off your first class with code DANCE2
MIDNIGHT LOOKS GOOD ON YOU
What is The Midnight Ballerina Pole Package?
A late-night pole series designed for confidence, not perfection.
For the ones who come alive a little later…
who want something that feels different from the usual class.
Low lights.
Good music.
Movement that builds strength, confidence, and presence—one class at a time.
DETAILS:
Tuesdays at 8:30pm · 4-Class Series
Use your classes within 6 weeks—come consistently or space them out.
$99 (regluarly $180)
Get the package; then reserve your 4 class dates.
Available NOW through July 21st. All classes must be used by August 31st.
Limited space.
