Your body remembers everything.
Stress. Impact. Old injuries. Old stories.
Fascia is the connective web that wraps every muscle and joint — and when it gets dry, stuck, or ignored, you feel it.
Tight. Heavy. Restricted. Off.
This class is a slow, sensual reset for your nervous system and your body.
You’ll experience:
Deep release of long-held tension
Greater flexibility without force or strain
A feeling of “space” in the body again
Emotional unblocking and energetic relief
Smoother, freer movement
Through deliberate movement, guided stretching, breathwork, and foam rolling, we hydrate the tissues, soothe the nervous system, and invite the body to let go.
Gentle. Grounding. Transformative.
All levels welcome.
Bring water, a yoga mat and foam roller (limited studio supply available).
