Flexibility & Floorwork
ONE NIGHT ONLY
OCT 7
7:30pm
Flexibility & Floorwork with Nyla
Build flexibility, strengthen your core, and learn to move with greater control and confidence in this specialty workshop with Nyla.
Nyla combines beginner-friendly exotic dance floorwork with mat Pilates core exercises, back stretches, and hip-opening stretches. Explore how strength and flexibility work together to help you move more fluidly and feel more connected to your body.
You’ll also learn how a daily stretching practice can support your flexibility and body awareness, giving you tools to continue working on your movement beyond the studio.
Wednesday, October 7 • 7:30 PM
Step into your power. Own the stage.
Feels sooooo good!
90 Minutes
$39 with early registration
Reg. $55
ITEMS REQUIRED FOR THIS CLASS: