Flexibility & Floorwork

MONDAY MAY 6

7:30pm

This specialty workshop will teach you basic exotic dance floorwork, mat Pilates core exercises, back stretches, and hip opening stretches.

Learn how daily stretching can increase circulation and develop a greater sense of body awareness.

Feels sooooo good!

90 Minutes

ITEMS REQUIRED FOR THIS CLASS: 

• water

• Yoga mat (if you have)

• wear what you feel comfortable in to move