JUMP INTO JUNE

THE JUNE SCHEDULE

MONDAYS
6:00pm  POLE Beginner Drop In
7:30pm  POLE Prep Course (June 2, 9, 16) FULL
7:30pm  POLE Beginner Choreo Course (June 23, 30, July 7)

TUESDAYS
6:00pm  BELLYDANCE Drop In
7:15pm   TWERK Drop In
8:30pm  CARDIO GLOW Drop In

WEDNESDAYS
6:00pm   POLE Flow
7:30pm   SEDUCTION SECRETS of the Dark Feminine Summer Session (June 4-18)
7:30pm   Dark Feminine Week 1:  Posture, Poise, & Body Language (June 4)
7:30pm   Dark Feminine Week 2:  Bellydance Veil (June 11)
7:30pm   Dark Feminine Week 3:  Floorwork & Hairography (June 18)
7:30pm   CHAIR DANCE Pop Up (June 25)

THURSDAYS
11:00am   POLE Beginner Series (June 12-26)
5:30pm     POLE Intermediate Drop In
7:00pm     NAUGHTY PILATES Drop In
8:15pm     June 5:   CHAIR DANCE Pop Up
8:15pm     June 12: Private
8:15pm     June 19: CARDIO GLOW Pop Up
8:15pm     June 26: Private

SATURDAYS
11:00am   TWERK Drop In
12:30pm   POLE Beginner Drop In

GET YOUR SUMMER GLOW

CARDIO GLOW

COMING tHIS SUMMEr!

TUESDAYS @ 8:30PM June - July

POP UP: THURSDAY JUNE 19 @ 8:15PM

Nyla combines easy dance styles in a party-like atmosphere to give you a fun cardio workout in an energized light environment!  

A different workout each week!  The weekly focus will rotate.

All of it fun, all of it smiles, all of it Cardio Glow!

All levels welcome.

Class Rating: Naughty

TO BRING:

  • Bare feet. Or athletic shoes accepted ~ only if not street-worn!

  • Water

$25 Drop In Public Rate

Included in Bundle Packages!

SEE PACKAGES

THE ART OF THE HAIR TOSS

TUESDAY June 18th

7:30pm

$35

It may just appear to be simulated sex act grinding on the floor, but exotic floor work done well can be incredibly mesmerizing. It’s also a fantastic core workout! 

  • Increase strength in the pelvic floor muscles 

  • Relieve stress and tension

  • Improve hip and back flexibility 

  • Develop fluid transitions and flow

  • Open chakras and awaken Kundalini energy

You can even spice up your love life when you know how to implement these moves in the bedroom. 

Integrate tips and tricks for hair tossing without injuring your neck and spine and take your seductive siren game to the next level with Hairography - The Art Hair Flips.

Goddesses with short hairstyles also benefit from these techniques as well. It’s about moving the head and neck gracefully - not just tossing the hair.

Master the side hair flip and discover why messy hair can actually be so attractive!