Week of May 4 - 9

MONDAY May 4
6:00pm   POLE Fundamentals Drop-In
7:30pm   CHAIR DANCE Drop-In
8:30pm   FASCIA FIX & STRETCH Drop-In

TUESDAY May 5
6:00pm   no 6:00PM class 5/5
7:15pm   no 7:15PM class 5/5
8:30pm   MIDNIGHT BALLERINA Pole Beginner Series

WEDNESDAY May 6
5:00pm   FASCIA FIX & STRETCH Drop-In
6:00pm   POLE Flow & Fluidity* Drop-In
7:30pm   THE ART OF STRIP TEASE WORKSHOP

THURSDAY MAY 7
5:30pm   POLE Intermediate & Advanced* Drop-in
7:00pm   NAUGHTY PILATES Drop-in
8:15pm   BELLYDANCE CARDIO COMBOS Drop-in

SATURDAY May 9
11:00am   no 11:00am class 5/9
12:30pm   POLE Fundamentals Drop-In

*class/course has pre-requisites

SEE COMPLETE MAY SCHEDULE

We will be adding more to the upcoming schedule! Be the first to get notified!

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ONE NIGHT ONLY!

One Night Only: Heels Choreography with Nyla

Wednesday, May 27 • 7:30pm

Step into your confidence and join Nyla for a special one-night heels choreography workshop designed to help you feel strong, sexy, and expressive on the dance floor.

This beginner-friendly class will focus on movement, musicality, attitude, and learning a fun heels combo in a supportive atmosphere.

Please bring Broadway-style heels or most lower heels with an ankle strap for support.

NO stripper platform heels permitted for this workshop… but you can text STH to 480 409 7546 to get notified when the next Stripper Heels & Legs Workshop lands on the calendar!

Spots are limited for this special event.

$25 Drop-in, or Exotic Fitness package

DANCE WITH A CHAMPION

Bellydance Cardio Combos

Thursdays • 8:15 PM
with Myryka (champion belly dancer & Violet Flame founder)

Ready to move beyond drills and start dancing?

This high-energy class strings bellydance fundamentals into flowing, rhythmic combinations that get your heart rate up and your confidence soaring.

What you’ll do:

• Learn dynamic bellydance combos—from beginner-friendly to spicy

• Link isolations, steps, turns, and travels into fluid sequences

• Explore musicality, expression, and classic raqs sharqi flavor

• Practice short choreographies that feel empowering (not overwhelming)

• Build stamina with cardio-based movement that doesn’t feel like “workout class”

What you’ll gain:

• Better coordination, balance, and body awareness

• Increased endurance and strength (yes, it’s sneaky cardio)

• More confidence moving through space

• Grace, poise, and sharper technique

• That “oh wow, I can actually dance” feeling

Who it’s for:

• Dancers with some bellydance experience

• Tuesday students ready to level up

• Anyone who wants sweat + artistry + joy in one class

Expect movement, music, challenge, and a whole lot of fun.

Come for the combos. Stay for the confidence.

Drop-in $25 per class, or Exotic Fitness Package