ELEVATE YOUR POLE

Pole Climbs I

3 WEEK COURSE

In this first course of climbs, you will focus on building strength with several new techniques for climbing. You will eliminate any bad habit of running and jumping onto the pole in order to “go up the pole.” 

The course includes strength exercises, hip and back flexibility exercises, acrobatic poses and tricks for once you’ve managed to climb onto the pole, plus easy transitions into and out of those acrobatic poses.

This course is for you if:

  • You are recently new to pole and want to learn how to CLIMB with Nyla

  • Your goal is to learn from a professional in a semi-private setting

  • You are new to Violet Flame, and you have some pole experience, and you want to climb with Nyla

NEXT SESSION:

TBA

Course fee:

$110 per student

This is a complete course and students are expected to attend all sessions in the course. No makeups or refunds. Drop-in package credits are not applicable to this course.

GET YOUR SUMMER GLOW

CARDIO GLOW

TUESDAY 8:30pm

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Nyla combines easy dance styles in a party-like atmosphere to give you a fun cardio workout in an energized light environment!  

A different workout each week!  The weekly focus will rotate.

All of it fun, all of it smiles, all of it Cardio Glow!

All levels welcome.

Class Rating: Naughty

TO BRING:

  • Bare feet. Or athletic shoes accepted ~ only if not street-worn!

  • Water

$25 Drop In Public Rate

Included in Bundle Packages!

SEE PACKAGES

MAY YOU DANCE

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No public classes Memorial Day Weekend

MONDAYS
6:00pm  POLE Class
7:30pm  POLE Beginner Choreo Course 4/28-5/12 (full; wait list only)
7:30pm  May 19th: CHAIR DANCE POP UP
7:30pm  May 26th: HOLIDAY – no classes

TUESDAYS
6:00pm  BELLYDANCE
7:15pm  TWERK
8:30pm  May 6th: HAIROGRAPHY
8:30pm  May 13, 20, 27:  POLE ADVANCED CHOREO

WEDNESDAYS
6:00pm   POLE Flow
7:30pm Workshops:
April 30: LAP DANCE 101
May 7: SLUT STRUT & SHOE CLASS
May 14: STRIP TEASE CHOREO
May 21: HOW TO DOMINATE YOUR LOVER IN THE BEDROOM

THURSDAYS
5:30pm     POLE Intermediate
7:00pm     NAUGHTY PILATES
8:15pm     PRIMAL POLE

SATURDAYS
11:00am   TWERK Drop In
12:30pm   POLE Beginner Drop In