Nyla combines easy dance styles in a party-like atmosphere to give you a fun cardio workout in an energized light environment!
A different workout each week! The weekly focus will rotate.
All of it fun, all of it smiles, all of it Cardio Glow!
All levels welcome.
TO BRING:
Bare feet. Or athletic shoes accepted ~ only if not street-worn!
Water
$25 Drop In Public Rate
Included in Bundle Packages!
No public classes Memorial Day Weekend
MONDAYS
6:00pm POLE Class
7:30pm POLE Beginner Choreo Course 4/28-5/12 (full; wait list only)
7:30pm May 19th: CHAIR DANCE POP UP
7:30pm May 26th: HOLIDAY – no classes
TUESDAYS
6:00pm BELLYDANCE
7:15pm TWERK
8:30pm May 6th: HAIROGRAPHY
8:30pm May 13, 20, 27: POLE ADVANCED CHOREO
WEDNESDAYS
6:00pm POLE Flow
7:30pm Workshops:
April 30: LAP DANCE 101
May 7: SLUT STRUT & SHOE CLASS
May 14: STRIP TEASE CHOREO
May 21: HOW TO DOMINATE YOUR LOVER IN THE BEDROOM
THURSDAYS
5:30pm POLE Intermediate
7:00pm NAUGHTY PILATES
8:15pm PRIMAL POLE
SATURDAYS
11:00am TWERK Drop In
12:30pm POLE Beginner Drop In
Thursdays @ 8:15pm
Primal movement exercises are basic movements like lunging, twisting and bending. squatting, pulling and walking that ancient humans did everyday to hunt, gather and do other essential tasks.
Modern humans no longer do these movements as part of their day-to-day activities resulting in limited range of motion, joint stiffness, muscle atrophy, weakness and loss of balance.
These compound multi-joint movements can increase strength, flexibility, balance, joint range of motion and muscular endurance. The pole is used for additional balance and leveraging the body weight to provide traction, core engagement and resistance to these movements and the exotic nature of sensual dance brings in fluidity and a feeling of primal expression to the workout.
Training the body through these primal movements engages strong-and-fast (fats-twitch) fibers in your muscles that we tend to lose as we age and since we are using the pole for negative resistance, it’s a weight-bearing activity that can increase bone density.
You will reconnect with your body through various postures, poses and dance combinations that require you to get up and down from the floor in various ways using the pole. Re-awaken your primal desire for movement and sensual expression with trance-inducing music for a truly unique body-weight resistance workout.
This workout is generally safe for anyone and beginner-friendly.
It will take some time to develop the flexibility and strength you are looking for so it’s important to be consistent to see results.
If you have SEVERE back, shoulder or knee injuries or are not looking for intense exercise and commitment, this may not be the right workout for you.
If you’re in and you’re ready to give it a try, let’s go. Sign up now.
See Bookeo for schedudle
Class fee:
DROP-IN INTRO SPECIAL: $20 per student
or Exotic Fitness Package