HARD CLASS. GREAT RESULTS!

Fascia Fix & Stretch

Your body remembers everything.
Stress. Impact. Old injuries. Old stories.

Fascia is the connective web that wraps every muscle and joint — and when it gets dry, stuck, or ignored, you feel it. Tight. Heavy. Restricted. Off.

This class is a slow, sensual reset for your nervous system and your body.

You’ll experience:

• Deep release of long-held tension

• Greater flexibility without force or strain

• A feeling of “space” in the body again

• Emotional unblocking and energetic relief

• Smoother, freer movement

Through deliberate movement, guided stretching, breathwork, and foam rolling, we hydrate the tissues, soothe the nervous system, and invite the body to let go.

Gentle. Grounding. Transformative.
All levels welcome.

Bring a yoga mat and foam roller (limited studio supply available).

1st & 3rd Mondays 7:30 pm

Most Wednesdays 5:00 pm

VIEW UPCOMING DATES

reg. $25 Drop In or package

Get $10 off your first drop-in class with code DANCE2

POLE BEGINNER Choreo Workshop 8.5.26

POLE BEGINNER CHOREO WORKSHOP

ONE NIGHT ONLY!

Wed AUGUST 5

7:30pm

$45 Drop in, or package

*Prerequisites: Must have taken at least 3 Pole Fundamentals classes with Nyla, or the Pole Prep Course.

LIMITED SPACE

CHAIR DANCE

Chair Dance at Violet Flame

One of the most loved classes at Violet Flame right now is Chair Dance—a weekly offering that blends exotic fitness, expressive movement, and confidence-building choreography in a fun, supportive environment.

This class is taught as a weekly drop-in, with new choreography introduced regularly, making it accessible for beginners while still engaging for returning students. Using a standard chair as a prop, students explore strength, fluidity, musicality, and self-expression in a way that feels playful, empowering, and surprisingly athletic.

Chair Dance is part of our Exotic Fitness program in Scottsdale, designed for women who want to move their bodies, build confidence, and enjoy a class that feels both structured and creative.

If you’ve been curious about what Chair Dance looks like at Violet Flame—or wondering if it’s right for you—click below to learn more about the class, what to expect, and how to join.