DON'T SAY A WORD

Posture, Poise, and Body Language

TEXT PPBL to 480 409 7564 to get on the list for the next workshop!

Learn how to create an air of confidence, mystery and magnetism about yourself. The benefits of this workshop are:

  • Ease muscle tension

  • Reduce awkwardness & clumsy movement 

  • Move with grace and elegance

  • Appear more confident

  • Increase our flexibility, strength and posture 

  • Improve balance

  • Understanding how to use body language as non-verbal communication

  • How to use the subtle art of flirting

  • How to use eye-contact in a comfortable, non-intimidating way

  • Learn to assert yourself gently 

How we carry ourselves plays a very important role in the energy we attract. We can create safety and assertiveness without even needing to speak.

Turn UP with Crystal

TURN UP DANCE FITNESS IS AT VIOLET FLAME!

This HIIT-inspired dance workout combines high-energy movements, strength training, and dance for an exhilarating experience. It's all about having fun, and all skill levels are welcome—no experience needed!

This is a safe space to evolve unapologetically, live loudly, and dance ruthlessly.

Let's sweat and have fun together!

CLASS TIME: Select Sundays at pop up times

NEXT POP UP CLASS DATE:

MARCH 22

10:00am

Reservations are required.

$12 drop-in

Athletic shoes recommended.

Book Now

Turn Up with Crystal

Hi, I'm Crystal, a dedicated dance fitness instructor from Queen Creek, Arizona.  I enjoy connecting with others and sharing my love for dance! When I'm not leading energetic dance classes, I'm a loving mom, caring wife, and supportive sister. I find joy in balancing my professional passion for dance with the love and responsibilities of my family life.

Let’s Dance!

THIS WEEK March 9 - 14

BOOK NOW

WEEK OF MARCH 9 - 14

MONDAY MAR 9
6:00pm   POLE Fundamentals Drop-In
7:00pm   CHAIR DANCE Drop-In
8:00pm   FASCIA FIX & STRETCH Drop-In

TUESDAY MAR 10
6:00pm   BELLYDANCE Drop-in
7:00pm   TWERK Drop-in

WEDNESDAY MAR 11
6:00pm   POLE Flow* Drop-in
7:30pm   PRIVATE EVENT

THURSDAY MAR 12
5:30pm   POLE Intermediate & Advanced* Drop-in
7:00pm   NAUGHTY PILATES Drop-in
8:00pm   BELLYDANCE Cardio Combos Drop-in!


SATURDAY MAR 14
11:00am   TWERK Drop-in
12:30pm   POLE Fundamentals Drop-in

*class/course has pre-requisites

We will be adding more to the upcoming schedule! Be the first to get notified!

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