FILMED AT VIOLET FLAME STUDIOS original location
FIRST WEEK OF FEBRUARY! FEB 2 - 7
MONDAY FEB 2
6:00pm POLE Fundamentals Drop-In
7:00pm CHAIR DANCE Drop-In
8:00pm FASCIA FIX & STRETCH Drop-In
TUESDAY FEB 3
6:00pm BELLYDANCE Drop-in
7:00pm TWERK Drop-in
8:00pm Feb 3-17 POLE PREP COURSE
WEDNESDAY FEB 4
6:00pm POLE Flow & Fluidity* Drop-In
7:30pm Feb 4: FREE EVENING WITH NYLA!
THURSDAY FEB 5
5:30pm POLE Intermediate & Advanced* Drop-in
7:00pm NAUGHTY PILATES Drop-in
8:00pm BELLYDANCE Cardio Combos Drop-in!
SATURDAY FEB 7
11:00am TWERK Drop-in
12:30pm POLE Fundamentals Drop-in
SPECIAL EVENTS:
FREE Evening with Nyla
7:30pm Wed Feb 4th
*class/course has pre-requisites
SATURDAY FEB 14: LAP DANCE FOR LOVERS VALENTINE’S DATE NIGHT
WEDNESDAYS FEB 11 - 25: THE N.Y.L.A. METHOD MODULE 1 : FEMME FATALE
We will be adding more to the upcoming schedule! Be the first to get notified!
How to Dominate Your Lover in the Bedroom - JOIN THE WAIT LIST HERE
Lap Dance for Lovers - Date Night - JOIN THE WAIT LIST HERE
Join her online in this unique 5 part Twerk Technique 101 series to learn the science and bio-mechanics of your hips and your butt to level up your twerk game!
These technical practices are imperative foundations for you if you want to become proficient in bouncing that ass, or for those of you who simply want to see booty gains by including glute-activation elements to your glute workout.
Buy once, watch a bunch!
Part 1: The Bio-Mechanix of The Booty
Learn basic anatomy of the hips and how these muscles work. Which muscles are used for adduction and abduction and which ones are stabilizers and why this is important to understand the difference. Specific isolation exercises included so you gain the ability to communicate with these muscles for a proper twerk.
Part 2: Tilt Technique ~ “Pop, Lock & Drop”
This is the most common technique used in twerking and requires flexible hip flexors and low back muscles while relying on a strong abs for sharp, precise movements. Isolation and Pilates exercises included in this session establish the ability to separate the hip movement from the rest of the body and strengthen the pelvic floor.
PART 3: Contraction Technique – “Booty Bounce”
This technique takes glute isolation to the next level! Discover several hip joint geometries that enable you to gain control over contracting each side of the hip and butt independently. Intense focus and body awareness bring the “squeeze” into your twerk practice.
PART 4: Femoral Rotation - “Booty Clap”
This technique is all about the legs. Exercises included will increase hip range of motion and flexibility as well improve isolation if the hip, speed and agility of the hips and is the technique most often seen when doing the “booty clap.”
PART 5: Vibration Technique - “Shake it!”
Extreme muscular tension is responsible for the shakes and shimmies you see in a master Twerk Technician. This can take years of practice. Learn how to connect to the muscles and use the Pilates “firming tension” exercises to achieve rapid firing muscle twitch.