Twerk Technique

Tuesdays 7:15pm

SATURDAYS 11:00am

$20 Drop In

Included in Exotic Fitness Bundle Package

Join us every Tuesday & Saturday for 50 minutes of moves and motions that will shape your backside like no other workout!

Project "build a booty" starts with understanding glute activation, and learning the techniques to target the muscles of the hip and pelvis in order to grow a well rounded, firm butt. You can get Nyla’s Booty Bio-Mechanix™ to take her her techniques home with you!

The live class workouts with Nyla are the hottest and sexiest dance workouts in the valley. With Nyla, you will bounce, shake, rattle and jiggle your ass like a pro!

Just like the naughty girls in your favorite hip-hop videos, you will learn to pop, lock and drop it in no time ;)

TO BRING:

  • Bare feet

  • Yoga mat

  • Knee pads (optional but recommended)

  • Water

Rating: Ratchet


Exotic Floor & Core

Thursdays 7:30pm

$20 Drop In

Included in Exotic Fitness Bundle Package

This class is a fantastic and fun way to burn fat and calories , get a great cardio workout, build and sculpt your ass and feel sexy as hell! 

While this class is not specific to Twerk, it’s on our Twerk Menu anyway because if you like to twerk you might like this class too.

Every woman wants a reason (and permission) to dance with reckless abandon and act a little ratchet now and then. This class gives you it all!

ENJOY!

Class Rating: Ratchet

TO BRING:

  • Bare feet

  • Yoga mat

  • Knee pads (optional but recommended)

  • Water