The Flow & Fluidity Floor Workshop

Next Session:

A WEDNESDAY IN 2019…

7:30-9:30pm

 

Rolling around on the floor never felt so sexy! 

This workshop will develop your fluidity with exotic dance floorwork and provides a sensual flow to leg work, spine and hip stretches as well as rolls and undulations.   

Elements of exotic dance, Pilates and yoga make this an awesome flexibility practice and a nice core workout.


KNEEPADS REQUIRED

SHOES OPTIONAL