& most Saturdays 12:00pm
$30 or package
This class introduces the basic fundamentals, bio-mechanics, and physics of pole dance in a safe, supportive and really fun environment.
Perfect for beginners with no experience as well as any experienced dancer wanting to improve strength and technique. In this progressive, beginner level, students will learn aerial safety & injury prevention plus 5 basic spins, floor work, and beginner transitions. Anticipate 6 to 8 weeks in this level before you feel comfortable moving to the next level.
$25 First Time Students! Use code NS25 at checkout