EXOTIC FLOORWORK & STRETCH
Mondays 8:30pm / $15 or package
Fluid, seamless transitions not only make or break a performance ~ but they also condition the core and improve joint and muscle strength, pliability and stability. The combination of exotic dance floorwork, Pilates and kinesiological stretches offers a variety of resistance training, flexibility progressions, and strength training while giving your dance technique a smooth and polished appearance. Perfect for recuperating mid-performance.
Knee pads (optional but recommended)