Sexi Flexi

EXOTIC FLOORWORK & STRETCH

Mondays 7:30pm / $15 or package

Fluid, seamless transitions not only make or break a performance ~ but they also condition the core and improve joint and muscle strength, pliability and stability. The combination of exotic dance floorwork, Pilates and kinesiological stretches offers a variety of resistance training, flexibility progressions, and strength training while giving your dance technique a smooth and polished appearance. Perfect for recuperating mid-performance.

Knee pads & yoga mats are recommended.

Rating: “Slutty”